Weekly Training – 22-28/11/21

Weekly Training Update

22-28/11/21

FOCUS: Recovery + RAce week (Roller coaster Run: Beast (12km+46km)

AMPMSTEP COUNT
MONDAY– S&C #1: Back/Biceps18,978
TUESDAY– S&C #2: Chest/Triceps
– 3km – Pool Swim (Steady)
15,463
WEDNESDAY– S&C #3: Legs– 3km – Open Water Swim (Steady)29,240
THURSDAY– 10km – Run #1– S&C #4: Back31,027
FRIDAY– 10km – Run #2– S&C #5: Chest21,232
SATURDAY– S&C #6: Shoulders & Arms– Roller Coaster Run: Mad House Trail Run (12km)18,038
SUNDAY– Roller Coaster Run: Double Loop Trail Run (46km)– S&C #7: Back48,514

2021 GOAL(S)

  • Finish You Yangs Trail Running Festival (100mi + 50km)
  • Maintain Swimming Fitness
  • Strength:
    • Bench Press: 100kg
    • Deadlift: 150kg
    • Back Squat: 110kg

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