Weekly Training – 15-21/11/21

Weekly Training Update

15-21/11/21

FOCUS: Running, Swimming & Strength Base + RAce week (Afterglow Twilight trail run (21km)+ Mt macedon Trail Run (50km)

AMPMSTEP COUNT
MONDAY– 5km – Run (Recovery/Trail)– S&C #1: Push11,418
TUESDAY– S&C #2: Pull
– 10km – Run (Recovery/Treadmill)
20,433
WEDNESDAY– S&C #3: Arms & Abs
– 5km/30min – Run (Recovery/Treadmill)
20,662
THURSDAY– S&C #4: Legs
– 6km – Run (Easy)
28,180
FRIDAY– 10km – Run (Steady/Base)– S&C #5: Back & Shoulders30,654
SATURDAY– S&C #6: Chest & Arms– Afterglow Twilight Trail Run (21km)30,305
SUNDAY– Mt Macedon Trail Run (50km)51,499

2021 GOAL(S)

  • Finish Great Southern Endurance Run (100mi) & You Yangs Trail Running Festival (100mi + 50km)
  • Maintain Swimming Fitness
  • Strength:
    • Bench Press: 100kg
    • Deadlift: 150kg
    • Back Squat: 110kg

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