Weekly Training Update
08-14/11/21
FOCUS: Running, Swimming & Strength Base + RAce week (Great southern endurance run (100mi))
| AM | PM | STEP COUNT | |
|---|---|---|---|
| MONDAY | – | – S&C #1: Push (Weights) – 6km – Run on Treadmill (Recovery) | 19,939 |
| TUESDAY | – 10km – Run (Base) | – S&C #2: Pull | 28,014 |
| WEDNESDAY | – 10km – Run (Base) | – S&C #3: Arms & Abs | 24,994 |
| THURSDAY | – 10km – Run (Pre-Race Shake Out) | – | 14,542 |
| FRIDAY | – Great Southern Endurance Run (100mi) | – Great Southern Endurance Run (100mi) | 117,548 |
| SATURDAY | – Great Southern Endurance Run (100mi) | – Great Southern Endurance Run – Pacing Mel (25km) | 93,601 |
| SUNDAY | – Great Southern Endurance Run – Pacing Mel (25km) | – 10km – Run (Shake-Out) | 26,569 |
2021 GOAL(S)
- Finish Great Southern Endurance Run (100mi) & You Yangs Trail Running Festival (100mi + 50km)
- Maintain Swimming Fitness
- Strength:
- Bench Press: 100kg
- Deadlift: 150kg
- Back Squat: 110kg
Thomas Dade 