Weekly Training – 08-14/11/21

Weekly Training Update

08-14/11/21

FOCUS: Running, Swimming & Strength Base + RAce week (Great southern endurance run (100mi))

AMPMSTEP COUNT
MONDAY– S&C #1: Push (Weights)
– 6km – Run on Treadmill (Recovery)
19,939
TUESDAY– 10km – Run (Base)– S&C #2: Pull28,014
WEDNESDAY– 10km – Run (Base)– S&C #3: Arms & Abs24,994
THURSDAY– 10km – Run (Pre-Race Shake Out)14,542
FRIDAY– Great Southern Endurance Run (100mi)– Great Southern Endurance Run (100mi)117,548
SATURDAY– Great Southern Endurance Run (100mi)– Great Southern Endurance Run – Pacing Mel (25km)93,601
SUNDAY– Great Southern Endurance Run – Pacing Mel (25km)– 10km – Run (Shake-Out)26,569

2021 GOAL(S)

  • Finish Great Southern Endurance Run (100mi) & You Yangs Trail Running Festival (100mi + 50km)
  • Maintain Swimming Fitness
  • Strength:
    • Bench Press: 100kg
    • Deadlift: 150kg
    • Back Squat: 110kg

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