Weekly Training – 01-07/11/21

Weekly Training Update

01-07/11/21

FOCUS: Running, Swimming & Strength Base + Race Week (Marysville Marathon Festival (50km))

AMPMSTEP COUNT
MONDAY– 11km – Run #1 (Progressive Tempo)
– S&C #1: Legs
– 12km – Run #2 (Base)31,086
TUESDAY– 3km – Open Water Swim #1– S&C #2: Abs & Arms
– 2x5km – Run (Base)
27,434
WEDNESDAY– 10km – Run #3 (Base)– S&C #3: Pull21,134
THURSDAY– 12km – Run #4 (Base)– S&C #4: Push22,638
FRIDAY– 10km – Run #5 (Base)– S&C #5: Legs #228,375
SATURDAY– 15km – Run #6 (Base)– 2km – Pool Swim36,200
SUNDAY– Maryville Marathon Festival (50km)54,032

2021 GOAL(S)

  • Finish Great Southern Endurance Run (100mi) & You Yangs Trail Running Festival (100mi + 50km)
  • Maintain Swimming Fitness
  • Strength:
    • Bench Press: 100kg
    • Deadlift: 150kg
    • Back Squat: 110kg

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