25-31/10/21

FOCUS: Running, Swimming & Strength Base (Covid-19 compromised training)

	AM	PM	STEP COUNT
MONDAY	– 10km – Run #1 (Recovery)	–	28,597
TUESDAY	– 10km – Run #2 (Base)	– Strength & Conditioning #1 (Bodyweight)	30,043
WEDNESDAY	– 32km – Run #3 with Stav (Base)	– Strength & Conditioning #2 (Weights & Bodyweight) – 1.4km – Open Water Swim #1	38,493
THURSDAY	– 11km – Run #4 (Recovery)	–	21,905
FRIDAY	– 10km – Run #5 (Recovery)	– Strength & Conditioning #3 (Pull Weights)	27,028
SATURDAY	– 10km – Run #6 (Base) – 17km – Run #7 (Recovery)	– Strength & Conditioning #4 (Push Weights)	37,421
SUNDAY	– 10km – Run #8 (Base)	– 27km – Run #9 (Recovery)	42,992

2021 GOAL(S)

• Finish Great Southern Endurance Run (100mi) & You Yangs Trail Running Festival (100mi + 50km)
• Qualify for Port 2 Pub – 25km Open Water Swim
  • 10km Open Water Swim under 4 hours 15 minutes
• Qualify for Ultraman Australia
  • Ironman distance triathlon under 14 hours 15 minutes
• Strength:
  • Bench Press: 100kg
  • Deadlift: 150kg
  • Back Squat: 110kg