Weekly Training Update
25-31/10/21
FOCUS: Running, Swimming & Strength Base (Covid-19 compromised training)
| AM | PM | STEP COUNT | |
|---|---|---|---|
| MONDAY | – 10km – Run #1 (Recovery) | – | 28,597 |
| TUESDAY | – 10km – Run #2 (Base) | – Strength & Conditioning #1 (Bodyweight) | 30,043 |
| WEDNESDAY | – 32km – Run #3 with Stav (Base) | – Strength & Conditioning #2 (Weights & Bodyweight) – 1.4km – Open Water Swim #1 | 38,493 |
| THURSDAY | – 11km – Run #4 (Recovery) | – | 21,905 |
| FRIDAY | – 10km – Run #5 (Recovery) | – Strength & Conditioning #3 (Pull Weights) | 27,028 |
| SATURDAY | – 10km – Run #6 (Base) – 17km – Run #7 (Recovery) | – Strength & Conditioning #4 (Push Weights) | 37,421 |
| SUNDAY | – 10km – Run #8 (Base) | – 27km – Run #9 (Recovery) | 42,992 |
2021 GOAL(S)
- Finish Great Southern Endurance Run (100mi) & You Yangs Trail Running Festival (100mi + 50km)
- Qualify for Port 2 Pub – 25km Open Water Swim
- 10km Open Water Swim under 4 hours 15 minutes
- Qualify for Ultraman Australia
- Ironman distance triathlon under 14 hours 15 minutes
- Strength:
- Bench Press: 100kg
- Deadlift: 150kg
- Back Squat: 110kg
Thomas Dade 