Weekly Training – 25-31/10/21

Weekly Training Update

25-31/10/21

FOCUS: Running, Swimming & Strength Base (Covid-19 compromised training)

AMPMSTEP COUNT
MONDAY– 10km – Run #1 (Recovery)28,597
TUESDAY– 10km – Run #2 (Base)– Strength & Conditioning #1 (Bodyweight)30,043
WEDNESDAY– 32km – Run #3 with Stav (Base)– Strength & Conditioning #2 (Weights & Bodyweight)
– 1.4km – Open Water Swim #1
38,493
THURSDAY– 11km – Run #4 (Recovery)21,905
FRIDAY– 10km – Run #5 (Recovery)– Strength & Conditioning #3 (Pull Weights)27,028
SATURDAY– 10km – Run #6 (Base)
– 17km – Run #7 (Recovery)
– Strength & Conditioning #4 (Push Weights)37,421
SUNDAY– 10km – Run #8 (Base)– 27km – Run #9 (Recovery)42,992

2021 GOAL(S)

  • Finish Great Southern Endurance Run (100mi) & You Yangs Trail Running Festival (100mi + 50km)
  • Qualify for Port 2 Pub – 25km Open Water Swim
    • 10km Open Water Swim under 4 hours 15 minutes
  • Qualify for Ultraman Australia
    • Ironman distance triathlon under 14 hours 15 minutes
  • Strength:
    • Bench Press: 100kg
    • Deadlift: 150kg
    • Back Squat: 110kg

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