Weekly Training – 18-24/10/21

Weekly Training Update

18-24/10/21

FOCUS: Running, Swimming & Strength Base (Covid-19 compromised training)

AMPMSTEP COUNT
MONDAY– 10km – Run #1 (Vert)
– 1.4km – Open Water Swim #2
– 7km – Run #2 (Base)25,276
TUESDAY– 20km – Run #3 (Tempo)– Strength & Conditioning #128,433
WEDNESDAY– 42km – Run #4 (Base)– Open Water Swim #252,357
THURSDAY– Run #5 (Recovery)– Strength & Conditioning #235,097
FRIDAY– 19km – Run #6 (Vert)41,149
SATURDAY– 11km – Run #7 (Recovery)– Strength & Conditioning #320,088
SUNDAY– 52km – Dandenong Masochistic Run (Vert)– 52km – Dandenong Masochistic Run (Vert)63,258

2021 GOAL(S)

  • Finish Great Southern Endurance Run (100mi) & You Yangs Trail Running Festival (100mi + 50km)
  • Qualify for Port 2 Pub – 25km Open Water Swim
    • 10km Open Water Swim under 4 hours 15 minutes
  • Qualify for Ultraman Australia
    • Ironman distance triathlon under 14 hours 15 minutes
  • Strength:
    • Bench Press: 100kg
    • Deadlift: 150kg
    • Back Squat: 110kg

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