Weekly Training – 11-17/10/21

Weekly Training Update

11-17/10/21

FOCUS: Running, Swimming & Strength Base (Covid-19 compromised training)

AMPMSTEP COUNT
MONDAY– 10km – Run #1 (Recovery)– Strength & Conditioning #1 (Bodyweight)26,985
TUESDAY– 14km – Run #2 (Vert)– 10km – Run #3 (Base)34,767
WEDNESDAY– 20km – Run #4 (Base)– Strength & Conditioning #2 (Bodyweight)33,126
THURSDAY– 18km – Run #5 (Vert)– Strength & Conditioning #3 (Weighted)32,592
FRIDAY– 17km – Run #6 (Base)27,030
SATURDAY– 50km – Run #7 (Base)– 50km – Run #7 (Base)56,272
SUNDAY– 12km – Run #8 (Recovery)– Strength & Conditioning #4 (Weighted)26,666

2021 GOAL(S)

  • Finish Great Southern Endurance Run (100mi) & You Yangs Trail Running Festival (100mi + 50km)
  • Qualify for Port 2 Pub – 25km Open Water Swim
    • 10km Open Water Swim under 4 hours 15 minutes
  • Qualify for Ultraman Australia
    • Ironman distance triathlon under 14 hours 15 minutes
  • Strength:
    • Bench Press: 100kg
    • Deadlift: 150kg
    • Back Squat: 110kg

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