Weekly Training – 04-10/10/21

Weekly Training Update

04-10/10/21

FOCUS: Running, Swimming & Strength Base (Covid-19 compromised training)

AMPMSTEP COUNT
MONDAY– 10km – Run #1 (Recovery)
– 1.4km – Swim #1 (Open Water)
– Strength & Conditioning #1 (Bodyweight)18,547
TUESDAY– 44km – Run #2 (Base)– Strength & Conditioning #2 (Bodyweight)45,081
WEDNESDAY– 14km – Run #3 (Recovery)
– 1.4km – Swim #2 (Open Water)
– Strength & Conditioning #3 (Weighted)29,106
THURSDAY– 12km – Run #4 (Vert)– 10km – Run #5 (Base)
– Strength & Conditioning #4 (Bodyweight)
42,828
FRIDAY– 13km – Run #6 (Base)– Strength & Conditioning #5 (Bodyweight)34,859
SATURDAY– 11km – Run #7 (Tempo)
– 8km – Run #8 (Recovery)
– Strength & Conditioning #6 (Weighted)
– 10km – Run #9 (Base)
28,535
SUNDAY– 43km – Run #10 (Base)56,919

2021 GOAL(S)

  • Finish Great Southern Endurance Run (100mi) & You Yangs Trail Running Festival (100mi + 50km)
  • Qualify for Port 2 Pub – 25km Open Water Swim
    • 10km Open Water Swim under 4 hours 15 minutes
  • Qualify for Ultraman Australia
    • Ironman distance triathlon under 14 hours 15 minutes
  • Strength:
    • Bench Press: 100kg
    • Deadlift: 150kg
    • Back Squat: 110kg

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