Weekly Training – 27/09/21 – 03/10/21

Weekly Training Update

27/09/21 – 03/10/21

FOCUS: Running, Swimming & Strength Base (Covid-19 compromised training)

AMPMSTEP COUNT
MONDAY– 10km – Run #1 (Base)– Strength & Conditioning # 1 (Weighted)25,043
TUESDAY– 12km – Run #2 (Vert)21,921
WEDNESDAY– 10km – #3 (Recovery)– Strength & Conditioning #2 (Bodyweight)30,139
THURSDAY– 46km – Run #4 (Base)– Strength & Conditioning #3 (Bodyweight)44,117
FRIDAY– 10km – Run #5 (Recovery)27,361
SATURDAY– 25km – Run #6 (Base)
– 14km – Run #7 (Recovery)
– Strength & Conditioning #4
(Bodyweight)
46,441
SUNDAY– 44km – Run #8 (Home 40)– 44km – Run #8 (Home 40)49,002

2021 GOAL(S)

  • Finish Great Southern Endurance Run (100mi) & You Yangs Trail Running Festival (100mi + 50km)
  • Qualify for Port 2 Pub – 25km Open Water Swim
    • 10km Open Water Swim under 4 hours 15 minutes
  • Qualify for Ultraman Australia
    • Ironman distance triathlon under 14 hours 15 minutes
  • Strength:
    • Bench Press: 100kg
    • Deadlift: 150kg
    • Back Squat: 110kg

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