Weekly Training – 20-26/09/21

Weekly Training Update

20-26/09/21

FOCUS: Running, Swimming & Strength Base (Covid-19 compromised training)

AMPMSTEP COUNT
MONDAY– 10km – Run #1 (Base)– Strength & Conditioning #120,717
TUESDAY
– 25km – Run #2 (Base)
– Strength & Conditioning #232,766
WEDNESDAY– 10km – Run #3 (Vert)– Strength & Conditioning #336,573
THURSDAY– 15km – Run #4 (Vert)– Strength & Conditioning #441,089
FRIDAY– 10km – Run #5 (Recovery)– Strength & Conditioning #522,007
SATURDAY– 100km – Run #6 (Home 100)– 100km – Run #6 (Home 100)112,273
SUNDAY– 10km – Run #7 (Recovery)21,387

2021 GOAL(S)

  • Finish Great Southern Endurance Run (100mi) & You Yangs Trail Running Festival (100mi + 50km)
  • Qualify for Port 2 Pub – 25km Open Water Swim
    • 10km Open Water Swim under 4 hours 15 minutes
  • Qualify for Ultraman Australia
    • Ironman distance triathlon under 14 hours 15 minutes
  • Strength:
    • Bench Press: 100kg
    • Deadlift: 150kg
    • Back Squat: 110kg

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s