Weekly Training – 13-19/09/21

Weekly Training Update

13-19/09/21

FOCUS: Running, Swimming & Strength Base (Covid-19 compromised training)

AMPMSTEP COUNT
MONDAY– 13km – Run #1 (Vert)– 2km – Open Water Swim #125,826
TUESDAY– 10km – Run #2 (Base)
– Strength & Conditioning #1
– 10km – Run #3 (Base)27,598
WEDNESDAY– 11km – Run #4 (Vert)
– Strength & Conditioning #2
– 12km – Run #5 (Base)31,349
THURSDAY– 13km – Run #6 (Vert)– 1.7km – Open Water Swim #228,150
FRIDAY– 22km – Run #7 (Base)– Strength & Conditioning #325,632
SATURDAY– 11km – Run #8 (Tempo)– Strength & Conditioning #423,880
SUNDAY– 60km – Run #9 (Home 60)– 60km – Run #9 (Home 60)64,957

2021 GOAL(S)

  • Finish Great Southern Endurance Run (100mi), Alpine Challenge (100mi) & You Yangs Trail Running Festival (100mi + 50km)
  • Qualify for Port 2 Pub – 25km Open Water Swim
    • 10km Open Water Swim under 4 hours 15 minutes
  • Qualify for Ultraman Australia
    • Ironman distance triathlon under 14 hours 15 minutes
  • Strength:
    • Bench Press: 100kg
    • Deadlift: 150kg
    • Back Squat: 110kg

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