Weekly Training – 06-12/09/21

Weekly Training Update

06-12/09/21

FOCUS: Running, Swimming & Strength Base (Covid-19 compromised training)

AMPMSTEP COUNT
MONDAY– 10km – Run #1– 7km – Run #2 (Vert)
– Conditioning #1
29,069
TUESDAY– 3km – Open Water Swim #1– Conditioning #214,869
WEDNESDAY– 20km – Run #3– 1.4km – Open Water Swim #2 (No Wetsuit) 39,243
THURSDAY– 10km – Run #4
– Conditioning #3
16,954
FRIDAY– 12km – Run #5 (Vert)– Conditioning #427,615
SATURDAY– 20km – Run #6– 2km – Open Water Swim #332,846
SUNDAY– 20km – Run #734,536

2021 GOAL(S)

  • Finish Great Southern Endurance Run (100mi), Alpine Challenge (100mi) & You Yangs Trail Running Festival (100mi + 50km)
  • Qualify for Port 2 Pub – 25km Open Water Swim
    • 10km Open Water Swim under 4 hours 15 minutes
  • Qualify for Ultraman Australia
    • Ironman distance triathlon under 14 hours 15 minutes
  • Strength:
    • Bench Press: 100kg
    • Deadlift: 150kg
    • Back Squat: 110kg

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