Weekly Training – 30/08/21-05/09/21

Weekly Training Update

30/08/21-05/09/21

FOCUS: Running, Swimming & Strength Base (Covid-19 compromised training)

AMPMSTEP COUNT
MONDAY– 3km – Open Water Swim #1
– Conditioning #1
18,944
TUESDAY– 20km – Run #1– Conditioning #221,872
WEDNESDAY– 3km – Open Water Swim #2– 12km – Run #220,461
THURSDAY-13km – Run #3
– Condiitoning #3
28,121
FRIDAY– 2km – Open Water Swim #3– 10km – Run #421,882
SATURDAY– 32km – Run #5– Conditioning #440,992
SUNDAY– 2km – Open Water Swim #421,399

2021 GOAL(S)

  • Finish Great Southern Endurance Run (100mi), Alpine Challenge (100mi) & You Yangs Trail Running Festival (100mi + 50km)
  • Qualify for Port 2 Pub – 25km Open Water Swim
    • 10km Open Water Swim under 4 hours 15 minutes
  • Qualify for Ultraman Australia
    • Ironman distance triathlon under 14 hours 15 minutes
  • Strength:
    • Bench Press: 100kg
    • Deadlift: 150kg
    • Back Squat: 110kg

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