Weekly Training: 23-29/08/21

Weekly Training Update

23-29/08/21

FOCUS: Swimming Base + Strength (Covid-19 compromised training)

AMPMSTEP COUNT
MONDAY– 11km – Run #1– 2.4km – Open Water Swim #1
– Conditioning #1
28,971
TUESDAYSICKSICK4,595
WEDNESDAY– Conditioning #2– 17km – Run #233,069
THURSDAY– 3km – Open Water Swim #2
– 8km – Run #3
– Conditioning #318,744
FRIDAY– 20km – Run #4 (Double Day)– 8km – Run #5
– 2km – Open Water Swim #3
39,760
SATURDAY– 20km – Run #6– 1.4km – Open Water Swim #4 (No Wetsuit)
– Conditioning #4
35,504
SUNDAY– 13km – Run #7
– 1.4km – Swim #5
21,770

2021 GOAL(S)

  • Finish Great Southern Endurance Run (100mi), Alpine Challenge (100mi) & You Yangs Trail Running Festival (100mi + 50km)
  • Qualify for Port 2 Pub – 25km Open Water Swim
    • 10km Open Water Swim under 4 hours 15 minutes
  • Qualify for Ultraman Australia
    • Ironman distance triathlon under 14 hours 15 minutes
  • Strength:
    • Bench Press: 100kg
    • Deadlift: 150kg
    • Back Squat: 110kg

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