Weekly Training: 16-22/08/21

Weekly Training Update

16-22/08/21

FOCUS: Swimming Base + Strength (Covid-19 compromised training)

AMPMSTEP COUNT
MONDAY– 3km – Open Water Swim #1– 1.6km – Open Water Swim #232,163
TUESDAY– 5km – 30kg Weight Vest Hike30,256
WEDNESDAY– 3km – Open Water Swim #3– 1.6km – Open Water Swim #421,966
THURSDAY– 3km – Open Water Swim #5– 2km – Open Water Swim #629,804
FRIDAY– 21km – Run #1– Conditioning #132,265
SATURDAY– 3km – Open Water Swim #7
– 11km – Run #2
– Conditioning #223,986
SUNDAY– 27km – Run #3– 2km – Open Water Swim #836,637

2021 GOAL(S)

  • Finish Great Southern Endurance Run (100mi), Alpine Challenge (100mi) & You Yangs Trail Running Festival (100mi + 50km)
  • Qualify for Port 2 Pub – 25km Open Water Swim
    • 10km Open Water Swim under 4 hours 15 minutes
  • Qualify for Ultraman Australia
    • Ironman distance triathlon under 14 hours 15 minutes
  • Strength:
    • Bench Press: 100kg
    • Deadlift: 150kg
    • Back Squat: 110kg

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