Weekly Training: 09-15/08/21

Weekly Training Update

09-15/08/21

FOCUS: Swimming Base + Strength (Covid-19 compromised training)

AMPMSTEP COUNT
MONDAY– 4.3km – Open Water Swim #1– Conditioning #126,145
TUESDAY– 3km – Open Water Swim #2– Conditioning #217,235
WEDNESDAY– 10km – Run #1 (Slow & Controlled)– Conditioning #321,542
THURSDAY– 3km – Open Water Swim #319,345
FRIDAY– 3km – Open Water Swim #4
– Conditioning #4
18,794
SATURDAY– 3km – Open Water Swim #5
– 11km – Run #2 (Tempo)
– Conditioning #532,008
SUNDAY– 3km – Open Water Swim #6
– Conditioning #6
– 1.3km – Open Water Swim #727,917

2021 GOAL(S)

  • Finish 200mi (Delirious West – 5-10th of October 2021)
  • Qualify for Port 2 Pub – 25km Open Water Swim
    • 10km Open Water Swim under 4 hours 15 minutes
  • Qualify for Ultraman Australia
    • Ironman distance triathlon under 14 hours 15 minutes
  • Strength:
    • Bench Press: 100kg
    • Deadlift: 150kg
    • Back Squat: 110kg

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s