Weekly Training: 02-08/08/21

Weekly Training Update

02-08/08/21

FOCUS: Swimming Base + Strength (Covid-19 compromised training)

AMPMSTEP COUNT
MONDAY– 4.5km – Pool Swim #1 (Steady, Base)– Strength: Barbell Deadlift20,046
TUESDAY– 4.6km – Pool Swim #2 (Steady, Base)– 1.8km – Open Water Swim #120,014
WEDNESDAY– 4km – Pool #3 (Steady, Base)– Strength: Barbell Bench Press29,697
THURSDAY– 4km – Pool #4 (Steady, Base)– Strength: Barbell Back Squat30,683
FRIDAY– 20km – Run #1 (Steady, Base)36,161
SATURDAY– 3km – Open Water Swim #2– Conditioning: Calisthenics #114,575
SUNDAY– 20km – Run #2 (Steady Base)36,689

2021 GOAL(S)

  • Finish 200mi (Delirious West – 5-10th of October 2021)
  • Qualify for Port 2 Pub – 25km Open Water Swim
    • 10km Open Water Swim under 4 hours 15 minutes
  • Qualify for Ultraman Australia
    • Ironman distance triathlon under 14 hours 15 minutes
  • Strength:
    • Bench Press: 100kg
    • Deadlift: 150kg
    • Back Squat: 110kg

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