Weekly Training: 26/07/21 – 01/08/21

Weekly Training Update

26/07/21 – 01/08/21

FOCUS: Swimming Base + Strength

AMPMSTEP COUNT
MONDAY– 2.2km – Open Water Swim #1– Bodyweight Conditioning #119,405
TUESDAY– 2.4km – Open Water Swim #2– Core Conditioning #115,512
WEDNESDAY– Strength: Barbell Deadlift
– 1.4km – Open Water Swim #3 (No Wetsuit)
– 4km – Pool Swim #113,556
THURSDAY– 4km – Pool Swim #2– Strength: Barbell Bench Press
– 1.3km – Open Water Swim #4
19,628
FRIDAY– 4.7km – Pool Swim #3– Strength: Barbell Back Squat36,956
SATURDAY– 1 hour – Cardio Boxing
– 2.6km – Open Water Swim #5
– 3km – Pool Swim #414,675
SUNDAY– Strength: Shoulder, Core & Abs– 2.6km – Open Water Swim #627,011

2021 GOAL(S)

  • Finish 200mi (Delirious West – 5-10th of October 2021)
  • Qualify for Port 2 Pub – 25km Open Water Swim
    • 10km Open Water Swim under 4 hours 15 minutes
  • Qualify for Ultraman Australia
    • Ironman distance triathlon under 14 hours 15 minutes
  • Strength:
    • Bench Press: 100kg
    • Deadlift: 150kg
    • Back Squat: 110kg

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