Weekly Training: 19-25/07/21

Weekly Training Update

19/07/21 – 25/07/21

FOCUS: Maintenance/Recovery (Covid-19 compromised training)

AMPMSTEP COUNT
MONDAY– Bodyweight Conditioning #1– 1.8km – Open Water Swim #119,468
TUESDAY– 1 hour – Run @ Steady Pace (Form & Muscle Activation)– 1.8km – Open Water Swim #2
– 30 min – Core Workout #1
21,377
WEDNESDAY– 2.5km – Open Water Swim #3
– Bodyweight Conditioning #2
15,325
THURSDAY– 1.5km – Open Water Swim #4 (No Wetsuit)
– 10km – Run @ Steady Pace (Cadence Focus)
16,697
FRIDAY– 2.2km – Open Water Swim #5
– Bodyweight Conditioning #3
16,314
SATURDAY– 1.7km – Open Water Swim #6
– 10km – Run @ Steady Pace (Barefoot)
– 20 min – Core Workout #3
– 5km – 30kg Weight Vest Hike23,313
SUNDAY– 1.8km – Open Water Swim #7– 1.4km – Open Water Swim #816,989

2021 GOAL(S)

  • Finish 200mi (Delirious West – 5-10th of October 2021)
  • Qualify for Port 2 Pub – 25km Open Water Swim
    • 10km Open Water Swim under 4 hours 15 minutes
  • Qualify for Ultraman Australia
    • Ironman distance triathlon under 14 hours 15 minutes
  • Strength:
    • Bench Press: 100kg
    • Deadlift: 150kg
    • Back Squat: 110kg

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