Weekly Training Update
12/07/21 – 18/07/21
FOCUS: Race Week (You Yangs Trail Running Festival (100mi)) + Recovery
YOU YANGS TRAIL RUNNING FESTIVAL (100MI) (COVID-19 POSTPONED)
COVID-19 Compromised Training
| AM | PM | STEP COUNT | |
|---|---|---|---|
| MONDAY | – | – Strength: Push #1 | 23,077 |
| TUESDAY | – 1 hour: Cardio Box (Peninsula Boxing) | – 1 hour: Swimming (3.25km Pool) – 1 hour: Stationary Bike (31.5km) | 15,755 |
| WEDNESDAY | – | – Strength: Pull #1 | 21,629 |
| THURSDAY | – | – Strength: Push #2 | 18,912 |
| FRIDAY | – | – Bodyweight Conditioning #1 | 17,949 |
| SATURDAY | – 1.8km – Open Water Swim – 1000 Sit-Ups Time Trial | – 10km – 30kg Weight Vest Hike | 17,013 |
| SUNDAY | – Bodyweight Conditioning #2 | – 5km – 30kg Weight Vest Hike – 1.6km – Open Water Swim | 14,820 |
2021 GOAL(S)
- Finish 200mi (Delirious West – 5-10th of October 2021)
- Qualify for Port 2 Pub – 25km Open Water Swim
- 10km Open Water Swim under 4 hours 15 minutes
- Qualify for Ultraman Australia
- Ironman distance triathlon under 14 hours 15 minutes
- Strength:
- Bench Press: 100kg
- Deadlift: 150kg
- Back Squat: 110kg
Thomas Dade 