Weekly Training: 12-18/07/21

Weekly Training Update

12/07/21 – 18/07/21

FOCUS: Race Week (You Yangs Trail Running Festival (100mi)) + Recovery

YOU YANGS TRAIL RUNNING FESTIVAL (100MI) (COVID-19 POSTPONED)

COVID-19 Compromised Training

AMPMSTEP COUNT
MONDAY– Strength: Push #123,077
TUESDAY– 1 hour: Cardio Box (Peninsula Boxing)– 1 hour: Swimming (3.25km Pool)
– 1 hour: Stationary Bike (31.5km)
15,755
WEDNESDAY– Strength: Pull #121,629
THURSDAY– Strength: Push #218,912
FRIDAY– Bodyweight Conditioning #117,949
SATURDAY– 1.8km – Open Water Swim
– 1000 Sit-Ups Time Trial
– 10km – 30kg Weight Vest Hike17,013
SUNDAY– Bodyweight Conditioning #2– 5km – 30kg Weight Vest Hike
– 1.6km – Open Water Swim
14,820

2021 GOAL(S)

  • Finish 200mi (Delirious West – 5-10th of October 2021)
  • Qualify for Port 2 Pub – 25km Open Water Swim
    • 10km Open Water Swim under 4 hours 15 minutes
  • Qualify for Ultraman Australia
    • Ironman distance triathlon under 14 hours 15 minutes
  • Strength:
    • Bench Press: 100kg
    • Deadlift: 150kg
    • Back Squat: 110kg

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