Weekly Training: 28/06/21 – 04/07/21

Weekly Training Update

28/06/21 – 04/07/21

FOCUS: Race Week (Princess park Urban Trail Run) + Increase Strength

AMPMSTEP COUNT
MONDAY– Strength: Push #1– 1.5km – Swim (Open Water, No Wetsuit)16,794
TUESDAY– Strength: Legs #1– 3km – Swim (Pool, Intervals)16,959
WEDNESDAY– Strength: Pull #1– 10km – Run @ 70%15,696
THURSDAY– Strength: Push #2– 10km – Run @ 70%22,902
FRIDAY– Strength: Pull #2
– 25km – Bike (Intervals)
29,246
SATURDAY– 2.5km – Swim (Pool)– Strength: Push #311,755
SUNDAY– Princess Park Urban Trail Run (12 hour)– Princess Park Urban Trail Run (12 hour)115,898
GOAL(S)TRAINING METHOD(S) FOR GOAL
Finish Delirious W.E.S.T (200 miler)– 100km Training Week (Predominately undulating to flat road and trail running) whilst staying injury free
Qualify for Rottnest Channel Swim 2022
(Sub 4 hour 15 min 10km open
water swim without a wetsuit)
– Total Swim Volume (5km+)
– 1-2x 1-2km Open Water Swims without wetsuit
Bench Press 100kg
Deadlift 150kg
Back Squat 110kg
– 3-5 Specific Gym Sessions per week

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s