Weekly Training: 21-27/06/21

Weekly Training Update

14/06/21 – 20/06/21

FOCUS: Race Week (Surf Coast Trail Marathon) + Increase Strength & Unbreakable Recovery

AMPMSTEP COUNT
MONDAY– Strength: Push #114,136
TUESDAY– Strength: Pull #122,783
WEDNESDAY– 10km – Run @ 75%
– 6km – Run @ 75%
23,031
THURSDAY– 12km – Run @ 80%
– Strength: Push #1
28,107
FRIDAY– Strength: Pull #222,618
SATURDAY– Surf Coast Trail Marathon– 10km – Run @ 55%48,000
SUNDAY– 10km – Run @ 65%– Strength: Pull #319,244
GOAL(S)TRAINING METHOD(S) FOR GOAL
Finish Delirious W.E.S.T (200 miler)– 100km Training Week (Predominately undulating to flat road and trail running) whilst staying injury free
Qualify for Rottnest Channel Swim 2022
(Sub 4 hour 15 min 10km open
water swim without a wetsuit)
– Total Swim Volume (5km+)
– 1-2x 1-2km Open Water Swims without wetsuit
Bench Press 100kg
Deadlift 150kg
Back Squat 110kg
– 3-5 Specific Gym Sessions per week

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s