Weekly Training Update
14/06/21 – 20/06/21
FOCUS: Race Week (Surf Coast Trail Marathon) + Increase Strength & Unbreakable Recovery
| AM | PM | STEP COUNT | |
|---|---|---|---|
| MONDAY | – | – Strength: Push #1 | 14,136 |
| TUESDAY | – | – Strength: Pull #1 | 22,783 |
| WEDNESDAY | – | – 10km – Run @ 75% – 6km – Run @ 75% | 23,031 |
| THURSDAY | – | – 12km – Run @ 80% – Strength: Push #1 | 28,107 |
| FRIDAY | – Strength: Pull #2 | – | 22,618 |
| SATURDAY | – Surf Coast Trail Marathon | – 10km – Run @ 55% | 48,000 |
| SUNDAY | – 10km – Run @ 65% | – Strength: Pull #3 | 19,244 |
| GOAL(S) | TRAINING METHOD(S) FOR GOAL |
| Finish Delirious W.E.S.T (200 miler) | – 100km Training Week (Predominately undulating to flat road and trail running) whilst staying injury free |
| Qualify for Rottnest Channel Swim 2022 (Sub 4 hour 15 min 10km open water swim without a wetsuit) | – Total Swim Volume (5km+) – 1-2x 1-2km Open Water Swims without wetsuit |
| Bench Press 100kg Deadlift 150kg Back Squat 110kg | – 3-5 Specific Gym Sessions per week |
Thomas Dade 