Weekly Training Update
14/06/21 – 20/06/21
FOCUS: Race WeEk (Unbreakable – INspired by Barkley marathons) & MAINTENANCE (COVID-19 Lockdown Compromised Training)
| AM | PM | STEP COUNT | |
|---|---|---|---|
| MONDAY | – 10km – Weight Vest Hike (30kg) | – 1 hour – Bodyweight Calisthenic Workout – 1.3km – Open Water Swim (No Wetsuit) | 20,468 |
| TUESDAY | – 10km – Run @ 75% | – 5km – Run (500m Easy, 500m Sprint x5) | 28,997 |
| WEDNESDAY | – 10km – Run @ 70% (Barefoot) | – 1 hour – Weight Vest Calisthenics | 17,488 |
| THURSDAY | – | – 10km – Weight Vest Hike (30kg) – 20 minutes – Bodyweight Calisthenics | 25,202 |
| FRIDAY | – 10km – Run @ 60% | – | 8,785 (Watch Not Used in Afternoon) |
| SATURDAY | – UNBREAKABLE – Inspired by Barkley Marathons | – UNBREAKABLE – Inspired by Barkley Marathons | (Watch Not Used) |
| SUNDAY | – UNBREAKABLE – Inspired by Barkley Marathons | – | (Watch Not Used) |
| GOAL(S) | TRAINING METHOD(S) FOR GOAL |
| Finish Delirious W.E.S.T (200 miler) | – 100km Training Week (Predominately undulating to flat road and trail running) whilst staying injury free |
| Qualify for Rottnest Channel Swim 2022 (Sub 4 hour 15 min 10km open water swim without a wetsuit) | – Total Swim Volume (5km+) – 1-2x 1-2km Open Water Swims without wetsuit |
| Bench Press 100kg Deadlift 150kg Back Squat 110kg | – 3-5 Specific Gym Sessions per week |
Thomas Dade 