Weekly Training: 14-20/06/21

Weekly Training Update

14/06/21 – 20/06/21

FOCUS: Race WeEk (Unbreakable – INspired by Barkley marathons) & MAINTENANCE (COVID-19 Lockdown Compromised Training)

AMPMSTEP COUNT
MONDAY– 10km – Weight Vest Hike (30kg)– 1 hour – Bodyweight Calisthenic Workout
– 1.3km – Open Water Swim (No Wetsuit)
20,468
TUESDAY– 10km – Run @ 75%– 5km – Run (500m Easy, 500m Sprint x5)28,997
WEDNESDAY– 10km – Run @ 70% (Barefoot) – 1 hour – Weight Vest Calisthenics17,488
THURSDAY– 10km – Weight Vest Hike (30kg)
– 20 minutes – Bodyweight Calisthenics
25,202
FRIDAY– 10km – Run @ 60%8,785 (Watch Not Used in Afternoon)
SATURDAY– UNBREAKABLE – Inspired by Barkley Marathons– UNBREAKABLE – Inspired by Barkley Marathons(Watch Not Used)
SUNDAY– UNBREAKABLE – Inspired by Barkley Marathons(Watch Not Used)
GOAL(S)TRAINING METHOD(S) FOR GOAL
Finish Delirious W.E.S.T (200 miler)– 100km Training Week (Predominately undulating to flat road and trail running) whilst staying injury free
Qualify for Rottnest Channel Swim 2022
(Sub 4 hour 15 min 10km open
water swim without a wetsuit)
– Total Swim Volume (5km+)
– 1-2x 1-2km Open Water Swims without wetsuit
Bench Press 100kg
Deadlift 150kg
Back Squat 110kg
– 3-5 Specific Gym Sessions per week

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