Weekly Training: 07-13/06/21

Weekly Training Update

07/06/21 – 13/06/21

FOCUS: Maintenance (COVID-19 Lockdown Compromised Training)

AMPMSTEP COUNT
MONDAY– 10km – Run @ 75%
– 30 min – Bodyweight Workout
23,050
TUESDAY– 10km – Run @ 95%
– 2km – Run @ 55% (Technique/Cool Down)
– 1 hour – Weight Vest Workout16,466
WEDNESDAY– 1.5 hour – Bodyweight Workout– 2 hour – Weight Vest Hike (30kg)18,090
THURSDAY– 20km – Run @ 70%– 10km – Run @ 60%29,953
FRIDAY– 12km – Run @ 60%
– 30 min – Ab Workout
19,872
SATURDAY– CrossFit: MURPH WOD
– 10km – Run 75%
20,691
SUNDAY– 40km – Run 60%47,049
GOAL(S)TRAINING METHOD(S) FOR GOAL
Finish Delirious W.E.S.T (200 miler)– 100km Training Week (Predominately undulating to flat road and trail running) whilst staying injury free
Qualify for Rottnest Channel Swim 2022
(Sub 4 hour 15 min 10km open
water swim without a wetsuit)
– Total Swim Volume (5km+)
– 1-2x 1-2km Open Water Swims without wetsuit
Bench Press 100kg
Deadlift 150kg
Back Squat 110kg
– 3-5 Specific Gym Sessions per week

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s