Weekly Training: 31/05/21-06/06/21

Weekly Training Update

31/05/21 – 06/06/21

FOCUS: Maintenance (COVID-19 Lockdown Compromised Training)

AMPMSTEP COUNT
MONDAY– 10km – Run @ 85%– CrossFit – MURPH WOD21,029
TUESDAY– 10km – Run @ 75%– CrossFit – Basic Bodyweight19,443
WEDNESDAY– 10km – Run @ 90%– 6km Run @ 65% (Barefoot)28,016
THURSDAY– 21km – Run @ 65% (Barefoot)
– CrossFit – Basic
29,113
FRIDAY– 20km – Run @ 65%31,342
SATURDAY– Strength: Back & Chest
– 40 min – Rowing Machine (Tabata Intervals)
17,503
SUNDAY– 40km – Run @ 75%– 1 hour – Bodyweight Workout41,649
GOAL(S)TRAINING METHOD(S) FOR GOAL
Finish Irrational S.O.U.T.H (200 miler)– 100km Training Week (Predominately undulating to flat road and trail running) whilst staying injury free
Qualify for Rottnest Channel Swim 2022
(Sub 4 hour 15 min 10km open
water swim without a wetsuit)
– Total Swim Volume (5km+)
– 1-2x 1-2km Open Water Swims without wetsuit
Bench Press 100kg
Deadlift 150kg
Back Squat 110kg
– 3-5 Specific Gym Sessions per week

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