Weekly Training: 10-16/05/21

Weekly Training Update

10/05/21 – 16/05/21

FOCUS: Race Week (Down Under 135) & Strength + Swim MAINTENANCE

AMPMSTEP COUNT
MONDAY– Strength: Heavy #1– 3km – Pool Swim (Interval Session)13,660
TUESDAY– 10km – Run @ 70% (Taper)– Strength: Upper Body #126,988
WEDNESDAY– 10km – Run @ 85% (Taper)– 3km – Pool Swim (Interval Session)23,265
THURSDAY– Strength: Upper Body #215,337
FRIDAY– Down Under 135 (Race)– Down Under 135 (Race)92,239
SATURDAY– Down Under 135 (Race)– Down Under 135 (Race)130,882
SUNDAY– Down Under 135 (Race)– Down Under 135 (Race)58,163
GOAL(S)TRAINING METHOD(S) FOR GOAL
Finish Down Under 135 (RACE WEEK)– Taper/Keep Legs Pain Free
Qualify for Rottnest Channel Swim 2022
(Sub 4 hour 15 min 10km open
water swim without a wetsuit)
– Total Swim Volume (5km+)
– 1-2x 1.5-2km Open Water Swims without wetsuit
Bench Press 100kg
Deadlift 150kg
Back Squat 110kg
– 4-5 Specific Gym Sessions per week

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