Weekly Training: 03/05/21 – 09/05/21

Weekly Training Update

03/05/21 – 09/05/21

FOCUS: Strength, Run Volume + Swim MAINTENANCE

AMPMSTEP COUNT
MONDAY– 10km – Flat Run @ 75%– Strength: Heavy #125,142
TUESDAY– Strength: Accessories #1– 10km – Climbing Trail Run @ 80%24,080
WEDNESDAY– Strength: Heavy #2– 2km – Open Water Swim (No Wetsuit)14,497
THURSDAY– Strength: Heavy #3– 19km – Climbing Trail Run @ 75%27,032
FRIDAY– 10km – Flat Run @ 75%– 3km – Pool Swim @ 75%
– Strength: Stability & Imbalances
18,104
SATURDAY– 30km – Climbing Trail Run @ 80%10km – Flat Run @ 75%40,370
SUNDAY– 10km – Recovery Run @ 60%1.3km – Open Water Swim (No Wetsuit)29,171
GOAL(S)TRAINING METHOD(S) FOR GOAL
Finish Down Under 135– Total Run Volume (100km+)
– 1-2 Specific Climbing Sessions
Qualify for Rottnest Channel Swim 2022
(Sub 4 hour 15 min 10km open
water swim without a wetsuit)
– Total Swim Volume (5km+)
– 1-2x 1.5-2km Open Water Swims without wetsuit
Bench Press 100kg
Deadlift 150kg
Back Squat 110kg
– 4-5 Specific Gym Sessions per week

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s