Weekly Training: 26/04/21 – 02/05/21

Weekly Training Update

26/04/21 – 02/05/21

FOCUS: Strength, Run Volume + Swim Intro

AMPMSTEP COUNT
MONDAY– 10km – Flat Run @ 60%– Strength: Heavy #132,698
TUESDAY– 10km – Hill Repeats @ 85%– Strength: Accessories #129,209
WEDNESDAY– 11km – Flat Run @ 75%– 1.5km – Open Water Swim23,613
THURSDAY– Strength: Heavy #2– 11km – Run 70%21,028
FRIDAY– 1.7km – Open Water Swim
– Strength: Accessories #2
23,170
SATURDAY– 42km – Long Run @ 75%– 2km – Pool Swim46,055
SUNDAY– 14km – Trail Run @ 80%– 1.5km Open Water Swim23,472
GOAL(S)TRAINING METHOD(S) FOR GOAL
Finish Down Under 135– Total Run Volume (100km+)
– 1-2 Specific Climbing Sessions
Qualify for Rottnest Channel Swim 2022
(Sub 4 hour 15 min 10km open
water swim without a wetsuit)
– Total Swim Volume (5km+)
– 1-2x 1.5-2km Open Water Swims without wetsuit
Bench Press 100kg
Deadlift 150kg
Back Squat 110kg
– 4-5 Specific Gym Sessions per week

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