Weekly Training Update
19/04/21 – 25/04/21
FOCUS: STRENGTH + Race Week (Maroondah Dam Trail Run 50km + Jawbone challenge 12km)*WITHDRAWN DUE TO SICKNESS
| AM | PM | STEP COUNT | |
|---|---|---|---|
| MONDAY | – | – Strength: Push #1 | 18,066 |
| TUESDAY | – 10km: Run @ 60% (Recovery) | – Strength: Pull #1 – 20km: Ride @ 60% (Stationary Bike) | 19,224 |
| WEDNESDAY | – | – Strength: Legs #1 – 8km: Run @ 70-90% (Progressive Treadmill) | 33,375 |
| THURSDAY | – | – Strength: Push #1 (SICK) – 30 min: Stairmaster (SICK) | 29,158 |
| FRIDAY | – | – Strength: Pull #2 (SICK) | 24,155 |
| SATURDAY | – | – Strength: Legs #2 (SICK) | 24,733 |
| SUNDAY | – Strength: Push #3 | – | 20,483 |
Thomas Dade 