Weekly Training: 19-25/04/21

Weekly Training Update

19/04/21 – 25/04/21

FOCUS: STRENGTH + Race Week (Maroondah Dam Trail Run 50km + Jawbone challenge 12km)*WITHDRAWN DUE TO SICKNESS

AMPMSTEP COUNT
MONDAY– Strength: Push #118,066
TUESDAY– 10km: Run @ 60% (Recovery)– Strength: Pull #1
– 20km: Ride @ 60% (Stationary Bike)
19,224
WEDNESDAY– Strength: Legs #1
– 8km: Run @ 70-90% (Progressive Treadmill)
33,375
THURSDAY– Strength: Push #1 (SICK)
– 30 min: Stairmaster (SICK)
29,158
FRIDAY– Strength: Pull #2 (SICK)24,155
SATURDAY– Strength: Legs #2 (SICK)24,733
SUNDAY– Strength: Push #320,483

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