Weekly Training: 12-18/04/21

Weekly Training Update

12/04/21 – 18/04/21

FOCUS: Strength + Race Week (alpine Challenge – 100Mi)

AMPMSTEP COUNT
MONDAYStrength: Pull #133,729
TUESDAY– Strength: Legs #1– Strength: Push #113,590
WEDNESDAY– Strength: Pull #2– Conditioning: Tabata x6 on Rowing Machine & Stationary Bike
– Strength: Arms & Abs
18,545
THURSDAY– Strength: Push #210,533
FRIDAY– Strength: Arms14,198
SATURDAY– Alpine Challenge – 100mi– Alpine Challenge – 100mi142,725
SUNDAY– Alpine Challenge – 100mi47,925

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