Weekly Training Update
12/04/21 – 18/04/21
FOCUS: Strength + Race Week (alpine Challenge – 100Mi)
| AM | PM | STEP COUNT | |
|---|---|---|---|
| MONDAY | – | Strength: Pull #1 | 33,729 |
| TUESDAY | – Strength: Legs #1 | – Strength: Push #1 | 13,590 |
| WEDNESDAY | – Strength: Pull #2 | – Conditioning: Tabata x6 on Rowing Machine & Stationary Bike – Strength: Arms & Abs | 18,545 |
| THURSDAY | – | – Strength: Push #2 | 10,533 |
| FRIDAY | – Strength: Arms | – | 14,198 |
| SATURDAY | – Alpine Challenge – 100mi | – Alpine Challenge – 100mi | 142,725 |
| SUNDAY | – Alpine Challenge – 100mi | – | 47,925 |
Thomas Dade 