Weekly Training: 29/03/21 – 04/04/21

Weekly Training Update

29/03/21 – 04/04/21

FOCUS: Strength

AMPMSTEP COUNT
MONDAY– Strength: Legs #1
– Conditioning: Rowing Machine, Tabata x5
16,844
TUESDAY– Strength: Push #1
– 10km – Run @ 75%
19,900
WEDNESDAY– 8km – Run (Hill Repeats)29,016
THURSDAY– 1 hour: Cardio Boxing– Strength: Pull #115,666
FRIDAY– 1 hour: Cardio Boxing– 11km – Run @ 75%17,551
SATURDAY– 1 hour: Cardio Boxing– Strength: Legs #225,982
SUNDAY– 10km – Run (Hill Repeats)
– 2km – Swim Open Water (No Wetsuit)
– Strength: Push #224,845

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