Weekly Training Update
29/03/21 – 04/04/21
FOCUS: Strength
| AM | PM | STEP COUNT | |
|---|---|---|---|
| MONDAY | – | – Strength: Legs #1 – Conditioning: Rowing Machine, Tabata x5 | 16,844 |
| TUESDAY | – | – Strength: Push #1 – 10km – Run @ 75% | 19,900 |
| WEDNESDAY | – | – 8km – Run (Hill Repeats) | 29,016 |
| THURSDAY | – 1 hour: Cardio Boxing | – Strength: Pull #1 | 15,666 |
| FRIDAY | – 1 hour: Cardio Boxing | – 11km – Run @ 75% | 17,551 |
| SATURDAY | – 1 hour: Cardio Boxing | – Strength: Legs #2 | 25,982 |
| SUNDAY | – 10km – Run (Hill Repeats) – 2km – Swim Open Water (No Wetsuit) | – Strength: Push #2 | 24,845 |
Thomas "The Tank" Dade 
Leave a Reply