Weekly Training: 22-28/03/21

Weekly Training Update

22/03/21 – 28/03/21

FOCUS: Strength

AMPMSTEP COUNT
MONDAY– Strength: Push #1
– Conditioning: Tabata x4 (Rower)
16,732
TUESDAY– Strength: Legs + Core
– Swimming – 2km Open Water (No Wetsuit)
28,280
WEDNESDAY– 1 hour – Cardio Boxing/Strength & Conditioning– 10km – Run @ 85%31,624
THURSDAY– Strength: Pull #1
– Conditioning: Tabata x4 (Rower)
14,816
FRIDAY– Strength: Push #2
– 10km – Run @ 85%
26,866
SATURDAY– 1 hour – Stairmaster @ Level 11
– 30 minutes – Indoor Cycle @ 60%
– Strength: Arms & Abs18,032
SUNDAY– Strength: Pull #2
– Swimming – 2km Open Water (No Wetsuit)
14,773

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