Weekly Training Update
22/03/21 – 28/03/21
FOCUS: Strength
| AM | PM | STEP COUNT | |
|---|---|---|---|
| MONDAY | – | – Strength: Push #1 – Conditioning: Tabata x4 (Rower) | 16,732 |
| TUESDAY | – | – Strength: Legs + Core – Swimming – 2km Open Water (No Wetsuit) | 28,280 |
| WEDNESDAY | – 1 hour – Cardio Boxing/Strength & Conditioning | – 10km – Run @ 85% | 31,624 |
| THURSDAY | – | – Strength: Pull #1 – Conditioning: Tabata x4 (Rower) | 14,816 |
| FRIDAY | – | – Strength: Push #2 – 10km – Run @ 85% | 26,866 |
| SATURDAY | – 1 hour – Stairmaster @ Level 11 – 30 minutes – Indoor Cycle @ 60% | – Strength: Arms & Abs | 18,032 |
| SUNDAY | – | – Strength: Pull #2 – Swimming – 2km Open Water (No Wetsuit) | 14,773 |
Thomas Dade 