Weekly Training Update
15/03/21 – 21/03/21
FOCUS: Recovery/RACE WEEK (Duncan’s Run (100km))
| AM | PM | STEP COUNT | |
|---|---|---|---|
| MONDAY | – | – 1 hour – Stairmaster @ 80% – 30 mins – Stationary Bike (3x Tabata + 15 mins spin @ 75%) | 30,759 |
| TUESDAY | – | – Strength: Push & Pull | 28,100 |
| WEDNESDAY | – 1 hour – Cardio Boxing/Strength & Conditioning | – Strength: Legs & Core | 27,598 |
| THURSDAY | – 1 hour – Cardio Boxing | – 2km – Open Water @ 70% (no wetsuit) – 5km – Run @ 75% (barefoot) | 27,481 |
| FRIDAY | – Strength: Push | – | 25,393 |
| SATURDAY | – Race: Duncans Run (100km) | – Race: Duncans Run (100km) | 109,164 |
| SUNDAY | – Strength: Pull | – | 17,310 |
Thomas Dade 