Weekly Training: 15-21/03/21

Weekly Training Update

15/03/21 – 21/03/21

FOCUS: Recovery/RACE WEEK (Duncan’s Run (100km))

AMPMSTEP COUNT
MONDAY– 1 hour – Stairmaster @ 80%
– 30 mins – Stationary Bike (3x Tabata + 15 mins spin @ 75%)
30,759
TUESDAY– Strength: Push & Pull28,100
WEDNESDAY– 1 hour – Cardio Boxing/Strength & Conditioning– Strength: Legs & Core27,598
THURSDAY– 1 hour – Cardio Boxing– 2km – Open Water @ 70% (no wetsuit)
– 5km – Run @ 75% (barefoot)
27,481
FRIDAY– Strength: Push25,393
SATURDAY– Race: Duncans Run (100km)– Race: Duncans Run (100km)109,164
SUNDAY– Strength: Pull17,310

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s