Weekly Training Update
08/03/21 – 14/03/21
FOCUS: RECOVERY/RACE WEEK (MENTONE OPEN WATER MARATHON)
| AM | PM | STEP COUNT | |
|---|---|---|---|
| MONDAY | – 1.5km/1.5km – Warburton Trail Festival: Lilo Dash ‘n Derby | – Strength: Push #1 | 20,199 |
| TUESDAY | – | – Strength: Pull #1 – 3km – Swimming (Fartlek) | 20,629 |
| WEDNESDAY | – | – Strength: Abs & Arms #1 – 3km – Swimming (Fartlek) | 24,167 |
| THURSDAY | – | – 12km – Run (75%) | 26,980 |
| FRIDAY | – Strength: Upper Body #1 – 2km – Swimming (80%) | 24,546 | |
| SATURDAY | – 10km – Mentone Open Water Marathon | – | 14,384 |
| SUNDAY | – 10km – Run (90%) – Strength: Abs & Arms #2 | – | 20,387 |
Thomas Dade 