Weekly Training: 08-14/03/21

Weekly Training Update

08/03/21 – 14/03/21

FOCUS: RECOVERY/RACE WEEK (MENTONE OPEN WATER MARATHON)

AMPMSTEP COUNT
MONDAY– 1.5km/1.5km – Warburton Trail Festival: Lilo Dash ‘n Derby– Strength: Push #120,199
TUESDAY– Strength: Pull #1
– 3km – Swimming (Fartlek)
20,629
WEDNESDAY– Strength: Abs & Arms #1
– 3km – Swimming (Fartlek)
24,167
THURSDAY– 12km – Run (75%)26,980
FRIDAY– Strength: Upper Body #1
– 2km – Swimming (80%)
24,546
SATURDAY– 10km – Mentone Open Water Marathon14,384
SUNDAY– 10km – Run (90%)
– Strength: Abs & Arms #2
20,387

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