Weekly Training Update
22/02/21 – 28/02/21
FOCUS: MAINTENANCE/RACE WEEK (RUN THE LIGHTHOUSE-115KM)
| AM | PM | STEP COUNT | |
|---|---|---|---|
| MONDAY | – 10km – Run @ 60% | – Strength: Push | 25,590 |
| TUESDAY | – | – Strength: Pull – Conditioning: 30 mins; Rowing Machine, Burpees & Plank | 27,950 |
| WEDNESDAY | – | – Strength: Legs & Core – 10km – Run @ 75% | 34,352 |
| THURSDAY | – | – Strength: Arms – 3km – Swim @ 75% | 27,604 |
| FRIDAY | – Strength: Push #2 | – | 22,917 |
| SATURDAY | – Run the Lighthouse – 115km (DNF, 20km) | – | 35,007 |
| SUNDAY | – 10km – Swim @ 75% | – Strength: Pull #2 | 11,108 |
