Weekly Training: 22-28/02/21

Weekly Training Update

22/02/21 – 28/02/21

FOCUS: MAINTENANCE/RACE WEEK (RUN THE LIGHTHOUSE-115KM)

AMPMSTEP COUNT
MONDAY– 10km – Run @ 60%– Strength: Push25,590
TUESDAY– Strength: Pull
– Conditioning: 30 mins; Rowing Machine, Burpees & Plank
27,950
WEDNESDAY– Strength: Legs & Core
– 10km – Run @ 75%
34,352
THURSDAY– Strength: Arms
– 3km – Swim @ 75%
27,604
FRIDAY– Strength: Push #222,917
SATURDAY– Run the Lighthouse – 115km (DNF, 20km)35,007
SUNDAY– 10km – Swim @ 75%– Strength: Pull #211,108

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