Weekly Training: 15-21/02/21

Weekly Training Update

15/02/21 – 21/02/21

FOCUS: MAINTENANCE/RACE WEEK (OSCARS HUT 2 HUT)

AMPMSTEP COUNT
MONDAY– 5km – Swim 75%– ISO Push Up Challenge15,808
TUESDAY– 20km – Run 80%– 2km – Swim 80%25,863
WEDNESDAY– 5km – Swim 75%14,723
THURSDAY– S&C #1: Back/Chest/Arms14,723
FRIDAY– Oscars 100 Hut 2 Hut – Day 163,156
SATURDAY– Oscars 100 Hut 2 Hut – Day 266,856
SUNDAY25,237

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