Weekly Training Update
15/02/21 – 21/02/21
FOCUS: MAINTENANCE/RACE WEEK (OSCARS HUT 2 HUT)
| AM | PM | STEP COUNT | |
|---|---|---|---|
| MONDAY | – 5km – Swim 75% | – ISO Push Up Challenge | 15,808 |
| TUESDAY | – 20km – Run 80% | – 2km – Swim 80% | 25,863 |
| WEDNESDAY | – 5km – Swim 75% | – | 14,723 |
| THURSDAY | – S&C #1: Back/Chest/Arms | – | 14,723 |
| FRIDAY | – Oscars 100 Hut 2 Hut – Day 1 | – | 63,156 |
| SATURDAY | – Oscars 100 Hut 2 Hut – Day 2 | – | 66,856 |
| SUNDAY | – | – | 25,237 |
Thomas Dade 