Weekly Training: 08-14/02/21

Weekly Training Update

08/02/21 – 14/02/21

Focus: RECOVERY/MAINTANENCE

AMPMSTEP COUNT
MONDAY– S&C #1: Pull
– 2km – Swim 60%
21,690
TUESDAY– 5km – Swim 70%23,743
WEDNESDAY– S&C #2: Full Body
– 2km – Swim 80%
25,256
THURSDAY– 20km – Run (Recovery/Shake Out) 55%41,647
FRIDAY– S&C #3: Back
– 10km – Run 70%
37,131
SATURDAY– 4x5km – Runs 70-80%
– 5×100 Push Ups
– 1.6km – Swim 75%21,407
SUNDAY– 5km – Swim 75%
– Ab Circuit – 20min
– Pull-Up Session – 40min16,510

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