Weekly Training Update
01/02/21 – 07/02/21
Focus: MAINTENANCE/RACE WEEK (MVP BACKYARD ULTRA)
| AM | PM | STEP COUNT | |
|---|---|---|---|
| MONDAY | – | – 5km – Swim @ 75% | 25,296 |
| TUESDAY | – | – 12km – Run Hill Repeats (1200m elevation gain) – 5km – Run @ 75% – S&C #1: Pull | 37,760 |
| WEDNESDAY | – | – 12km – Run Mount Dandenong Return (700m elevation gain) – S&C #2: Push | 22,908 |
| THURSDAY | – | – 17km – Run & 75% | 24,702 |
| FRIDAY | – | – MVP Backyard Ultra (201km) | 43,295 |
| SATURDAY | – MVP Backyard Ultra (201km) | – MVP Backyard Ultra (201km) | 149,513 |
| SUNDAY | – | – S&C #3: Push | 17,961 |
Thomas Dade 