Weekly Training: 01-07/02/21

Weekly Training Update

01/02/21 – 07/02/21

Focus: MAINTENANCE/RACE WEEK (MVP BACKYARD ULTRA)

AMPMSTEP COUNT
MONDAY– 5km – Swim @ 75%25,296
TUESDAY– 12km – Run Hill Repeats (1200m elevation gain)
– 5km – Run @ 75%
– S&C #1: Pull
37,760
WEDNESDAY– 12km – Run Mount Dandenong Return (700m elevation gain)
– S&C #2: Push
22,908
THURSDAY– 17km – Run & 75%24,702
FRIDAY– MVP Backyard Ultra (201km)43,295
SATURDAY– MVP Backyard Ultra (201km)– MVP Backyard Ultra (201km)149,513
SUNDAY– S&C #3: Push17,961

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