Weekly Training Update
25/01/21 – 31/01/21
Focus: STRENGTH #5
| AM | PM | STEP COUNT | |
|---|---|---|---|
| MONDAY | – | – 18km – Run Hill Repeats (1000m elevation gain) | 39,802 |
| TUESDAY | – | – 15km – Run @ 60% – 1 hour – Calisthenics Session | 34,585 |
| WEDNESDAY | – | – S&C #1: Push – 12km – Run @ 65% | 21,938 |
| THURSDAY | – | – S&C #2: Pull | 21,743 |
| FRIDAY | – 5km – Swim @ 80% | – S&C #3: Legs – 5km – 30kg Weight Vest Hike – 5km – Run @ 90% | 14,809 |
| SATURDAY | – Bodybuilding Weights Session: Back & Chest – 21km – Run/Treadmill @ 60% | – 2km – Swim @ 80% – 5km – Run/Barefoot/Sand @ 70% | 26,014 |
| SUNDAY | – 25km – Run @ 70% | – 5km – Weight Vest Hike | 39,698 |
Thomas Dade 