Weekly Training: 25-31/01/21

Weekly Training Update

25/01/21 – 31/01/21

Focus: STRENGTH #5

AMPMSTEP COUNT
MONDAY– 18km – Run Hill Repeats (1000m elevation gain)39,802
TUESDAY– 15km – Run @ 60%
– 1 hour – Calisthenics Session
34,585
WEDNESDAY– S&C #1: Push
– 12km – Run @ 65%
21,938
THURSDAY– S&C #2: Pull21,743
FRIDAY– 5km – Swim @ 80%– S&C #3: Legs
– 5km – 30kg Weight Vest Hike
– 5km – Run @ 90%
14,809
SATURDAY– Bodybuilding Weights Session: Back & Chest
– 21km – Run/Treadmill @ 60%
– 2km – Swim @ 80%
– 5km – Run/Barefoot/Sand @ 70%
26,014
SUNDAY– 25km – Run @ 70%– 5km – Weight Vest Hike39,698

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s