Weekly Training: 18-24/01/21

Weekly Training Update

18/01/21 – 24/01/21

MAINTENANCE/RECOVERY

AMPMSTEP COUNT
MONDAY– 5km – Run @ 50%– 5km – Run @ 55%
– 5km – Run @ 60%
32,262
TUESDAY– S&C #1: Push
– 12km – Run @ 70%
16,906
WEDNESDAY– 4.3km – Swim @ 70%16,616
THURSDAY– S&C #2: Pull
– 12km – Run @ 80%
25,737
FRIDAY– 17km – Run @ 80%35,459
SATURDAY– 10km – Run @ 95%
– 2km – Swim @ 85%
– S&C #3: Legs
– 10km = Run @ 70%
– 2km – Swim @ 85%
21,836
SUNDAY– 25km – Run @ 70%
– 2km – Swim @ 70%
40,676

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s