Weekly Training Update
11/01/21 – 17/01/21
REBUILD/STRENGTH #4/RACE (TWO BAYS TRAIL RUN (56KM))
| AM | PM | STEP COUNT | |
|---|---|---|---|
| MONDAY | – | – 12km – Run (5km)/Swim (2km)/Run (5km) @ 70% | 25,438 |
| TUESDAY | – | – S&C #1: Legs + Core – 10km – Run @ 70% | 19,893 |
| WEDNESDAY | – | – S&C #2: Pull – 3km – Swim @ 80% | 14,026 |
| THURSDAY | – | – 21km – Run @ 65% | 29,650 |
| FRIDAY | – | – S&C #3: Push – 12km – Run @ 75% | 21,453 |
| SATURDAY | – | – 10km – Run @ 70% | 30,551 |
| SUNDAY | – 56km – Two Bays Trail Run Race | – 2km – Swim @ 60% | 56,718 |
Thomas Dade 