Weekly Training: 11-17/01/21

Weekly Training Update

11/01/21 – 17/01/21

REBUILD/STRENGTH #4/RACE (TWO BAYS TRAIL RUN (56KM))

AMPMSTEP COUNT
MONDAY– 12km – Run (5km)/Swim (2km)/Run (5km) @ 70%25,438
TUESDAY– S&C #1: Legs + Core
– 10km – Run @ 70%
19,893
WEDNESDAY– S&C #2: Pull
– 3km – Swim @ 80%
14,026
THURSDAY– 21km – Run @ 65%29,650
FRIDAY– S&C #3: Push
– 12km – Run @ 75%
21,453
SATURDAY– 10km – Run @ 70%30,551
SUNDAY– 56km – Two Bays Trail Run Race– 2km – Swim @ 60%56,718

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