Weekly Training Update
04/01/21 – 10/01/21
REBUILD/STRENGTH #3
| AM | PM | STEP COUNT | |
|---|---|---|---|
| MONDAY | – | – S&C #1: Push + Conditioning Session – 5km – 30kg Weight Vest Hike | 20,536 |
| TUESDAY | – 21km – Run @ 95% | – 10km – Run @ 60% – 2km – Swim @ 75% | 27,446 |
| WEDNESDAY | – S&C #2: Pull – 11km – Run @ 70% | 25,400 | |
| THURSDAY | – | – S&C #3: Legs – 11km – Run @ 70% | 24,230 |
| FRIDAY | – | – 4.5km – Swim @ 70% | Watch Error |
| SATURDAY | – 21km – Run @ 80% | – S&C #4: Push + Conditioning Session – 5km – Run @ 55% | 26,126 |
| SUNDAY | – 21km – Run @ 65% | – 3km – Swim @ 75% | 25,273 |
Thomas Dade 