Weekly Training: 04-10/01/21

Weekly Training Update

04/01/21 – 10/01/21

REBUILD/STRENGTH #3

AMPMSTEP COUNT
MONDAY– S&C #1: Push + Conditioning Session
– 5km – 30kg Weight Vest Hike
20,536
TUESDAY– 21km – Run @ 95%– 10km – Run @ 60%
– 2km – Swim @ 75%
27,446
WEDNESDAY– S&C #2: Pull
– 11km – Run @ 70%
25,400
THURSDAY– S&C #3: Legs
– 11km – Run @ 70%
24,230
FRIDAY– 4.5km – Swim @ 70%Watch Error
SATURDAY– 21km – Run @ 80%– S&C #4: Push + Conditioning Session
– 5km – Run @ 55%
26,126
SUNDAY– 21km – Run @ 65%– 3km – Swim @ 75%25,273

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