Weekly Training Update
28/12/20 – 03/01/21
REBUILD/STRENGTH #2/RACE (NYE ROCK AROUND THE CLOCK 50KM)
| AM | PM | STEP COUNT | |
|---|---|---|---|
| MONDAY | – 10km – Run @ 70% | – 2.5km – Swim @ 90% | 28,798 |
| TUESDAY | – S&C #1: Pull – 8km – Run @ 90% – 5km – Run @ 80% | 20,414 | |
| WEDNESDAY | – S&C #2: Push – 3km – Swim @ 70% | 14,376 | |
| THURSDAY | – | – 50km – NYE Rock Around the Clock Race | 63,264 |
| FRIDAY | – 10km – Run @ 55% | – S&C #3: Pull | 18,702 |
| SATURDAY | – 12km – Run @ 70% – 2km – Swim (500m Intervals @ 80% with 1:30 min rest x4) – 5km – Run @ 65% | – | 22,882 |
| SUNDAY | – S&C #4: Legs – 7km – Run @ 70% | – | 14,520 |
Thomas Dade 