Weekly Training: 28/12/20 – 03/01/21

Weekly Training Update

28/12/20 – 03/01/21

REBUILD/STRENGTH #2/RACE (NYE ROCK AROUND THE CLOCK 50KM)

AMPMSTEP COUNT
MONDAY– 10km – Run @ 70%– 2.5km – Swim @ 90%28,798
TUESDAY– S&C #1: Pull
– 8km – Run @ 90%
– 5km – Run @ 80%
20,414
WEDNESDAY– S&C #2: Push
– 3km – Swim @ 70%
14,376
THURSDAY– 50km – NYE Rock Around the Clock Race63,264
FRIDAY– 10km – Run @ 55%– S&C #3: Pull18,702
SATURDAY– 12km – Run @ 70%
– 2km – Swim (500m Intervals @ 80% with 1:30 min rest x4)
– 5km – Run @ 65%
22,882
SUNDAY– S&C #4: Legs
– 7km – Run @ 70%
14,520

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