Weekly Training: 21-27/12/20

Weekly Training Update

21/12/20 – 27/12/20

REBUILD/STRENGTH WEEK #1

AMPMSTEP COUNT
MONDAY– S&C #1: Push
– Tabata – 2x Rounds on Rower
14,036
TUESDAY– 21km – Run @ 80%– S&C #2: Pull26,976
WEDNESDAY– S&C #3: Legs
– 5km – Run @ 90%
18,058
THURSDAY– 11km – Run @ 75%– 11km – Run @ 75%35,306
FRIDAY– 42.2km – Run 60%– 2.5km – Swim @ 80%40,096
SATURDAY– S&C #4: Push– 2km – Swim @ 70%22,206
SUNDAY– 12km – Run @ 60%25,988

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