Weekly Training Update
21/12/20 – 27/12/20
REBUILD/STRENGTH WEEK #1
| AM | PM | STEP COUNT | |
|---|---|---|---|
| MONDAY | – | – S&C #1: Push – Tabata – 2x Rounds on Rower | 14,036 |
| TUESDAY | – 21km – Run @ 80% | – S&C #2: Pull | 26,976 |
| WEDNESDAY | – S&C #3: Legs – 5km – Run @ 90% | 18,058 | |
| THURSDAY | – 11km – Run @ 75% | – 11km – Run @ 75% | 35,306 |
| FRIDAY | – 42.2km – Run 60% | – 2.5km – Swim @ 80% | 40,096 |
| SATURDAY | – S&C #4: Push | – 2km – Swim @ 70% | 22,206 |
| SUNDAY | – 12km – Run @ 60% | – | 25,988 |
Thomas "The Tank" Dade 
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