Weekly Training Update
14/12/20 – 20/12/20
RECOVERY/REBUILD WEEK
| AM | PM | STEP COUNT | |
|---|---|---|---|
| MONDAY | – 5km – Easy Recovery Run | – 3km – Swim 1km Intervals + 2km Solid | 22,590 |
| TUESDAY | – | – S&C #1: Push – 7km – Run @ 90% | 19,664 |
| WEDNESDAY | – S&C #2: Pull – 5km – Run @70% | 18,858 | |
| THURSDAY | – 12km – Run (5km @ 90%. Quarry Loop @ 100%, 5km @ 70%) | 29,950 | |
| FRIDAY | – | – 14km – Run Hills | 31,964 |
| SATURDAY | – 20km – Run @ 60% | – S&C #3: Full Body | 27,850 |
| SUNDAY | – 10km – Swim @ 70% – 5km – Run @ 70% | – | 14,090 |
Thomas "The Tank" Dade 
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