Weekly Training: 14-20/12/20

Weekly Training Update

14/12/20 – 20/12/20

RECOVERY/REBUILD WEEK

AMPMSTEP COUNT
MONDAY– 5km – Easy Recovery Run– 3km – Swim 1km Intervals + 2km Solid22,590
TUESDAY– S&C #1: Push
– 7km – Run @ 90%
19,664
WEDNESDAY– S&C #2: Pull
– 5km – Run @70%
18,858
THURSDAY– 12km – Run (5km @ 90%. Quarry Loop @ 100%, 5km @ 70%)29,950
FRIDAY– 14km – Run Hills31,964
SATURDAY– 20km – Run @ 60%– S&C #3: Full Body27,850
SUNDAY– 10km – Swim @ 70%
– 5km – Run @ 70%
14,090

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