Weekly Training: 07-13/12/20

Weekly Training Update

07/12/20 – 13/12/20

MAINTENANCE/RACE #3 (WILSONS PROM 100 100KM) WEEK

AMPMSTEP COUNT
MONDAY– 10km – Run Easy40,924
TUESDAY– S&C #1 – Full Body22,422
WEDNESDAY– S&C #2: Full Body21,820
THURSDAY– 11km – Run Easy30,942
FRIDAY– 3.1km – Swim Easy20,886
SATURDAY– 100km – Wilson Prom 100 Race100,758
SUNDAY– 3.1km – Swim Easy17,312

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