Weekly Training: 30/11/20 – 06/12/20

Weekly Training Update

30/11/20 – 06/12/20

MAINTENANCE/RACE #2 (SURF COAST CENTURY 100KM) WEEK

AMPMSTEP COUNT
MONDAY– 3.2km – Swim Steady23,602
TUESDAY– 10km – Run Steady
– S&C #1: Push
20,504
WEDNESDAY– S&C #2: Pull
27,192
THURSDAY– 10km – Run 1 min Easy/1 min Solid/1 min Hard (Keeping All Pretty Easy)27,964
FRIDAY– 3.2km – Swim Easy15,338
SATURDAY– 100km – Surf Coast Century Race98,788
SUNDAY– 2km – Swim Easy/Recovery
– 5km – Run Easy/Recovery
15,710

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