Weekly Training Update
30/11/20 – 06/12/20
MAINTENANCE/RACE #2 (SURF COAST CENTURY 100KM) WEEK
| AM | PM | STEP COUNT | |
|---|---|---|---|
| MONDAY | – | – 3.2km – Swim Steady | 23,602 |
| TUESDAY | – | – 10km – Run Steady – S&C #1: Push | 20,504 |
| WEDNESDAY | – | – S&C #2: Pull | 27,192 |
| THURSDAY | – | – 10km – Run 1 min Easy/1 min Solid/1 min Hard (Keeping All Pretty Easy) | 27,964 |
| FRIDAY | – 3.2km – Swim Easy | – | 15,338 |
| SATURDAY | – 100km – Surf Coast Century Race | – | 98,788 |
| SUNDAY | – | – 2km – Swim Easy/Recovery – 5km – Run Easy/Recovery | 15,710 |
Thomas "The Tank" Dade 
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