Weekly Training: 23-29/11/20

Weekly Training Update

23/11/20 – 29/11/20

MAINTENANCE/RACE #1 (Summit Shoalhaven 55km) WEEK

AMPMSTEP COUNT
MONDAY– 11km – Run Easy29,646
TUESDAY– 11km – Run Steady– Strength & Conditioning #133,586
WEDNESDAY– 3.5km – Swim Steady
– Strength & Conditioning #2
28,108
THURSDAY– 4.5km – Swim Steady25,314
FRIDAY– 10km – Run Technical25,556
SATURDAY– 55km – Summit Shoalhaven Race53,792
SUNDAY– 12km – Run Easy/Recovery24,600

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