Weekly Training Update
23/11/20 – 29/11/20
MAINTENANCE/RACE #1 (Summit Shoalhaven 55km) WEEK
| AM | PM | STEP COUNT | |
|---|---|---|---|
| MONDAY | – 11km – Run Easy | – | 29,646 |
| TUESDAY | – 11km – Run Steady | – Strength & Conditioning #1 | 33,586 |
| WEDNESDAY | – | – 3.5km – Swim Steady – Strength & Conditioning #2 | 28,108 |
| THURSDAY | – | – 4.5km – Swim Steady | 25,314 |
| FRIDAY | – | – 10km – Run Technical | 25,556 |
| SATURDAY | – 55km – Summit Shoalhaven Race | – | 53,792 |
| SUNDAY | – 12km – Run Easy/Recovery | – | 24,600 |
Thomas "The Tank" Dade 
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