Weekly Training: 16-22/11/20

Weekly Training Update

16/11/20 – 22/11/20

TAPER/ADAPTION WEEK

AMPMSTEP COUNT
MONDAY– S&C #1: Pull
– 11km – Run Steady
23,616
TUESDAY– 10km – Run Hills29,306
WEDNESDAY– S&C #2: Push
– 3km – Swim Steady
14,374
THURSDAY– 14km – Run Hills46,418
FRIDAY– S&C #3: Bonus
– 3km – Swim Solid
14,556
SATURDAY– 48km – Mount Buller & Mount Stirling SkyRun52,894
SUNDAY– 3km – Swim Easy15,980

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s