Weekly Training Update
16/11/20 – 22/11/20
TAPER/ADAPTION WEEK
| AM | PM | STEP COUNT | |
|---|---|---|---|
| MONDAY | – | – S&C #1: Pull – 11km – Run Steady | 23,616 |
| TUESDAY | – | – 10km – Run Hills | 29,306 |
| WEDNESDAY | – | – S&C #2: Push – 3km – Swim Steady | 14,374 |
| THURSDAY | – 14km – Run Hills | – | 46,418 |
| FRIDAY | – S&C #3: Bonus – 3km – Swim Solid | 14,556 | |
| SATURDAY | – 48km – Mount Buller & Mount Stirling SkyRun | – | 52,894 |
| SUNDAY | – 3km – Swim Easy | – | 15,980 |
Thomas "The Tank" Dade 
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