Weekly Training Update
09/11/20 – 15/11/20
| AM | PM | STEP COUNT | |
|---|---|---|---|
| MONDAY | – | – 7km – Steady Swim | 26,166 |
| TUESDAY | – | – Strength & Conditioning #1 – 10km – Easy Run | 21,180 |
| WEDNESDAY | – 21km – Hard Run | – 11km – Easy Run | 51,148 |
| THURSDAY | – | – 15km – Steady Run | 49,430 |
| FRIDAY | – | – Strength & Conditioning #2 – 10km – Easy Run | 24,514 |
| SATURDAY | – 42km – Easy Run | – | 54,680 |
| SUNDAY | – | 3.3km – Easy Swim (Waves) | 29,018 |
Thomas "The Tank" Dade 
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