Weekly Training: 09-15/11/20

Weekly Training Update

09/11/20 – 15/11/20

AMPMSTEP COUNT
MONDAY– 7km – Steady Swim26,166
TUESDAY– Strength & Conditioning #1
– 10km – Easy Run
21,180
WEDNESDAY– 21km – Hard Run– 11km – Easy Run51,148
THURSDAY– 15km – Steady Run49,430
FRIDAY– Strength & Conditioning #2
– 10km – Easy Run
24,514
SATURDAY– 42km – Easy Run54,680
SUNDAY3.3km – Easy Swim (Waves)29,018

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